Woke up this morning and my calves were so sore I could barely walk down steps without cringing. Shoulders are still pretty tender and triceps are very tight too. The rest of me is beginning to settle down though.

Last night I had to do a slightly modified version of the workout (besides having to step out and rest a half dozen times, for about 7 or 8 sec.) by bracing my arms on my knees as I would do the move that caused me to reach high and then lunge from side to side and then touch the floor (as I switched legs to do the other side). Both Anna and I had problems with our low-backs from doing that move on the previous workout however I noticed that when I braced my opposite hand on my knee as I went down, it solved the problem. No low-back back pain today.

BTY: If you look at the workout itself, you’ll notice that most of the participants are about 25. I think Anna and I are pretty happy just to “do it” at all at 48! :-)