Whew, Not only am I feeling the effects of close to 3 hours of snow shoveling yesterday… but now day 5 is kicking my backside. The Pure Cardio workout is a tough one! It just feels like non-stop 85% plus pushing through the entire workout. (yes, he does give breaks but you need a lot more. :) It’s obvious that they make it tougher than anyone can handle and you are supposed to take your breaks as you need to. Even the top-level fitness students in his class are dying!