Cardio recovery (week 2 - day 4) is such a relief. It comes at you at just the right time to allow you to not overdo it and blow out your body into complete duress.

Last night (Week 2- Day 5) Anne and I completed Cardio Power and Resistance for the 3rd time. I actually felt very strong going through it and have decided it’s my favorite so far. We are really having to choreograph the timing of each workout in order to fit around schedule and food timing. No small thing…