Yes…Yes…Yes!!!!! I am blown away to see my actuall progress at the end of 2 weeks. Overall I had a 25% increase across all 8 fitness criteria. I can’t hardly believe it. To top it off, I played an hour of table tennis over lunch, attended Marc Wayne’s Power Maxx class (and was wiped after that…) then did the assessment. You’re technically supposed to do the assessment on the day following a rest day.

Can’t wait to see the next assessment at the end of month one!

Si con mucho gusto.